One kilo of cleaned, vacuum sealed crabs
Net after cleaning 500 grams
A kilo of crabs, the best type of crab. It has several names, including crab, lobster, or crab, one of the best seafood . It contains good amounts of copper, vitamin B12, and Omega 3.
Characteristics of the best types of crab
- Arabic name: crab, crab, or crab.
- English name: Crab.
- Source: Marine fishing in the Arabian Gulf and the Red Sea.
- Quantity: 1 kilogram, after cleaning 500 grams.
- Nutritional value :
Eating 100 grams of crab contains:
- 8789 milligrams of calcium.
- Calories.
- 0.04 grams of carbohydrates.
- 1.08 grams of fat.
- 293 milligrams of iron.
- It also contains many vitamins.
- 18.06 grams of protein.
- Cleaning: 1 kilo of pure detergent after cleaning, 500 grams
- Packaging: vacuum sealed.
Advantages of a kilo of crabs
- Rich in vitamins, minerals and phosphorus, which gives the body the necessary energy, activity and vitality.
- Its taste is very delicious and delicious , so it is very popular among seafood lovers.
- The crab comes to you, cleaned and well-wrapped, to save you trouble, fatigue, and time.
- Helps control cholesterol in the blood.
- Gives the skin freshness and vitality.
How to cook a kilo of crabs
- There are many ways to make crabs, including:
- Prepare some vegetables, such as onions, vinegar, and garlic, add your favorite spices, season the crab, and place them in a tray in the oven until they are completely cooked.