One kilo of cleaned, vacuum sealed crabs

Net after cleaning 500 grams

A kilo of crabs, the best type of crab. It has several names, including crab, lobster, or crab, one of the best seafood . It contains good amounts of copper, vitamin B12, and Omega 3.

Characteristics of the best types of crab

• Arabic name: crab, crab, or crab.
• English name: Crab.
• Source: Marine fishing in the Arabian Gulf and the Red Sea.
• Quantity: 1 kilogram, after cleaning 500 grams.
• Nutritional value :

Eating 100 grams of crab contains:

• 8789 milligrams of calcium.
• Calories.
• 0.04 grams of carbohydrates.
• 1.08 grams of fat.
• 293 milligrams of iron.
• It also contains many vitamins.
• 18.06 grams of protein.
• Cleaning: 1 kilo of pure detergent after cleaning, 500 grams
• Packaging: vacuum sealed.

Advantages of a kilo of crabs

• Rich in vitamins, minerals and phosphorus, which gives the body the necessary energy, activity and vitality.
• Its taste is very delicious and delicious , so it is very popular among seafood lovers.
• The crab comes to you, cleaned and well-wrapped, to save you trouble, fatigue, and time.
• Helps control cholesterol in the blood.
• Gives the skin freshness and vitality.

How to cook a kilo of crabs

• There are many ways to make crabs, including:
• Prepare some vegetables, such as onions, vinegar, and garlic, add your favorite spices, season the crab, and place them in a tray in the oven until they are completely cooked.