1 kg of marinated, cleaned and packaged pompano fish, size 400-500 grams per piece.

My Fish Box Store offers you 1 kg of the distinctive pompano fish, rich in proteins, healthy unsaturated fats, and full of minerals and vitamins.

Characteristics of cleaner pompano fish

• Name in Arabic: Pompano fish.
• English name: Pompano fish .
• Source: Local (farmed).
• Quantity: 1 kg.
• Nutritional value: Every 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.
• 1 kg of cleaned pompano fish, fish weight from 300 to 600 grams.

Features of cleaned pompano fish

• It contains omega 3 and many elements and vitamins.
• Delicious and light tasting fish
• It contains low levels of fat, which helps in losing weight.

How to cook pompano fish

It can be served fried in oil.

• Prepare the cleaned pompano fish and wash it well with water. Make slits in the fish.
• The spices for fish are prepared, consisting of paprika, black pepper, chili pepper, cumin, olive oil and a little water.
• Add the spices with lemon juice and some finely chopped garlic.
• The mixture is placed on the fish and distributed well on the fish, placed inside the slits and left for half an hour.
• Then put the fish in a pan and taste the wonderful taste.