1 kilo of clams (seashells), which is one of the most delicious seafood that many people prefer, and it also has many delicious cooking methods. It is now available through the Samakti Box store with the best quality and price.

Characteristics of the gondola

• Name in Arabic: gondola or seashell.
• English name: Sea Shell
• Source: Imported product.
• Quantity: kilo.
• Packaging: vacuum sealed.
• Nutritional value

Clams or seashells contain:

• 2.24 grams of total fat per 100 grams.
• 86 calories per 100 grams.
• 11.90 grams of protein per 100 grams.

Advantages of a kilo of gondola or seashells

• It is considered a seafood that is of great benefit to the body.
• A general tonic for the body as it contains high levels of proteins and many vitamins and minerals, including:
• Vitamin D, Vitamin B12 and others.
• It contains healthy minerals that strengthen the body and increase its activity, such as zinc and iron.
• Oysters are very beneficial for skin health.

Ways to cook gondola or seashells

• There are many ways to cook gondola, including:
• Wash it well and add your favorite spices.
• It is possible to boil it with water and add some healthy vegetables to it so that it becomes a complete meal.
• An essential item when preparing seafood soup.