5 kg sea bream, size 350-600 grams, cleaned and packaged as required.

One of the best and most beneficial types of fish to eat is the sea bream , which is rich in vitamins, minerals, and Omega 3, providing the body with calcium and other beneficial elements, in addition to its delicious taste.

Characteristics of the best types of fish for eating

• Arabic name: sea bream
• English name: bream
• Target audience: All audiences.
• Source: Tabuk Fish Company farms in the northern Red Sea.
• Quantity: 5 kg.
• Size: from (350-600 grams)
• Nutritional value: Contains 77 calories, only 1 gram of fat, and 17 grams of protein.
• Important figures in cleaning and cutting: Every five kilos of cleaned sea bream gives you 3.14%, meaning that each kilo guarantees you a loss of only about 20 grams of the actual weight.

Features of the best types of fish for eating

• One of the best seafood, it has a delicious and wonderful taste.
• It contains vitamins and high nutritional values.
• The fish is from the harvest of Saturday.
• The best types of fish for eating can be ordered cleaned and packaged so you can keep it in the freezer.
• When stored, it does not lose its nutritional value.

Fish cooking methods

• 5 kg of sea bream are cleaned well.
• The spices are prepared for the fish.
• Chop 2 onions, 2 peppers, 2 tomatoes, and some parsley and mint leaves.
• Add the spices to the mixture along with lemon juice.
• Open the fish and place the stuffing in the belly of the fish.
• Arrange the fish in a tray and put it in the oven for half an hour until the fish is cooked.
• There are other ways of cooking, the most important and best of which is grilling.