1 kg sea bream, size 350-600 grams, cleaned and packaged as required.

dentex fish kilo

It is preferable to choose fish that is cleaned and packaged so that it remains fresh throughout its storage period in the freezer.

Sea bream is a premium white-fleshed fish with a low fat content, yet high protein, nutritious oils, and omega-3 content, in addition to its delicious taste and numerous health benefits.

Characteristics of sea bream

• Arabic name: sea bream
• English name: Gilt-head bream
• Source: Tabuk Fish Company farms in the northern Red Sea.
• Quantity: kilo
• Nutritional value: Contains 77 calories, only 1 gram of fat, and 17 grams of protein.

Sea bream features

• Sea bream has a very high nutritional value and many benefits.
• One of the most delicious seafood dishes that has a delicious and tasty taste.
• The store guarantees that the product will arrive fresh to your door.
• Ensure the product is carefully selected to satisfy your taste.
• It is preferable to order it cleaned and packaged so that you can keep it in the refrigerator for a longer period and keep it fresh without losing its nutritional value.

How to cook sea bream

• Bring a kilo of sea bream and clean it well.
• Bring some of your favorite spices.
• Chop 2 onions, 2 tomatoes and some mint leaves.
• Add the spices to the previous mixture.
• Stuff the spice and vegetable mixture inside the fish.
• Now place the fish in a tray and put it in the oven for half an hour until it is cooked and the top is browned.