A kilo of mussels , oysters or mussels are one of the most delicious seafood that many people prefer, and they also have many delicious cooking methods. Mussels are available through the Samakti store with the best quality and price.

Properties of mussels

• Arabic name: Black Sea mussel.
• English name: black mussels
• Source: New Zealand imported product.
• Quantity: kilo.
• Packaging: Vacuum packed.
• Nutritional value

Mussels contain:

• 2.24 grams of total fat per 100 grams.
• 86 calories per 100 grams.
• 11.90 grams of protein per 100 grams.

Features of a kilo of mussels

• Oysters are considered one of the seafoods that are very beneficial to the body.
• A general tonic for the body as it contains high levels of proteins and many vitamins and minerals, including:
• Vitamin D, Vitamin B12 and others.
• It contains healthy minerals that strengthen the body and increase its activity, such as zinc and iron.
• Oysters are very good for skin health.

How to cook oysters or mussels

• There are many ways to cook oysters, including:
• Wash it well and add your favorite spices.
• It can be grilled and some vegetables added to it to make it a complete meal.
• You can also add cheese to it to give it a delicious and wonderful taste.
• One of the basic items when preparing soup Seafood .