500 or 1000 grams of small cleaned and packaged pomfret fish, size 100-200 grams per fish.
My Fish Box Store offers you the distinctive Zubaidi fish, rich in proteins and healthy unsaturated fats, and full of minerals and vitamins.
Characteristics of cleaned pomfret fish
- Name in Arabic: Zubaidi fish.
- English name: Butterfish.
- Source: Importer (Kuwait - India).
- Quantity: 500 or 1000 grams as per customer request.
- Nutritional value: Each 100 grams contains 187 calories, only 10.28 grams of fat, and 22.15 grams of protein.
Features of cleaned pomfret
- It contains Omega-3 and many other elements and vitamins.
- Delicious and light fish
- It contains minimal amounts of fat, which helps with weight loss.
Methods of cooking pomfret
It can be served fried in oil
- The cleaned zubaidi fish is prepared and washed well with water, and we make slits in the fish.
- The spices prepared for the fish consist of paprika, black pepper, chili, cumin, olive oil and a little water.
- Add the spices along with lemon juice and some finely chopped garlic.
- The mixture is placed on the fish and distributed well over the fish, placed inside the cracks and left for half an hour.
- Then put the fish in a pan and enjoy the wonderful taste.
