1 kg of molas, 1 to 2 pieces, cleaned and vacuum sealed.
We are always happy to serve you at my fish box store and offer you Moses fish, which is rich in Omega 3 and other nutritional values that humans need, in addition to the wonderful taste that everyone loves, as it is one of the most important and famous fish.
Characteristics of Moses fish:
- Name in Arabic: Moses fish.
- English name: Plaice
- Quantity: 1 kg (1 to 2 pieces)
- Categories: Various.
- Packaging: Well sealed with vacuum
- Moses fish is one of the most famous fish in the region due to its delicious taste and tender, fatty meat.
- It has many beneficial properties and nutritional values. Every 100 grams contains 118 calories, 24.84 proteins, and 1.3 fats.
- It is also rich in unsaturated fatty acids and omega-3, which play a strong and effective role in maintaining human health.
- We provide it to you fresh to reach you with the best quality. We package it using the latest methods by vacuuming the air, enabling you to store it for the longest period in the freezer and it remains in good condition.
It lives on sandy or muddy seabeds in the North Atlantic and Mediterranean Seas, where it often submerges in the substrate. The upper side is gray-brown, while the underside is white. It may grow to about 70 cm (28 in). The fish is sought after as food fish, and is mostly caught by bottom trawling.
Plaice is a popular type of fish in the world of seafood cooking, with its delicate white meat and delicious taste . Plaice is one of the fish that has many benefits when eaten, including the following: For pregnant women, Plaice enhances the growth of brain cells in the fetus and improves its mental abilities.
Methods of cooking molas:
One of the most delicious ways to cook Musa is in the oven.
- We wash the fish well with water.
- We prepare the spices consisting of (salt - turmeric - red pepper - cinnamon - ground coriander - chopped parsley - olive oil)
- Chop some vegetables (onion - crushed garlic - potato - carrot)
- Mix the spices well, add parsley, coriander, garlic, onion and tomatoes, and stir well together until combined. Stuff the fish with it after cleaning it.
- Arrange the fish in a tray, add the potatoes and carrots, and put it in the oven.
